Welcome To

Chi Kinetics

Pilates Studio

What is CHI KINETICS?

Chi Kinetics is a system of exercise that I have developed after studying sports medicine, psychology, health, meditation, dance and different forms of exercise for the past 30 years. It is reminiscent of Pilates, Tai Chi and Yoga. Chi Kinetics is a flowing, meditative exercise form with a focus on how proper breathing is used to create different movement patterns.

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About Stephanie Berard

Stephanie Berard A.T.,C , CMT, EMT.


Certified Tai Chi, Pilates and Yogilates Instructor


Inventor of Chi Kinetics, a licensed trademark.

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